More and more people are drinking alcoholic beverages regularly. Drinking alcohol provokes the development of physical and mental dependence, which affects one’s worldview.
The drinker did not agree with the appearance of addiction and gradually all his desires rushed to take another glass of vodka in his chest.
Experts in the field of narcology recommend conducting experiments and excluding alcoholic beverages from the diet for 30 days.
Often, after a month of sobriety, the dependence becomes weak and there is a chance, and most importantly, a desire to give up alcohol completely. After 30 days without alcohol, life will shine with new colors and there are a million reasons to continue living a quiet lifestyle.
A month without alcohol will allow you to start a new life.
First week
The first few days, if you don’t drink alcohol, are usually cheerful. Persistent motivation, and belief in success allows you not to think about drinking. However, this state of cheerfulness will be replaced after a few days by a severe desire to drink a glass of wine after a day of work.
Gradually, the inability to drink alcohol was considered a deficiency. Patients can choose to drink sweets or smoke cigarettes instead of alcohol. After the first week of a quiet life, the patient's weight may increase by 4 kg.
Second week
On days 6-8 of refusal to consume alcoholic beverages, the severity increased. In my head, all thoughts were directed to the desire to complete the experiment as quickly as possible to sip your favorite wine / whiskey / beer. By the end of the second week, withdrawal symptoms subside, and the person begins to take an active part in life.
An emerging hobby that completely distracts and alcohol begins to fade into the background. Young people can start going to gyms, nightclubs and enjoying a healthy lifestyle. For some time, there may still be a desire to drink alcohol. As a rule, active life in the second week relieves a person of the kg gained in the previous week.
third week
What happens if you don’t drink for 21 days? In the third week, the realization comes that life is wonderful even without a dose of alcohol. How many interesting and fun things in the world. The search for new hobbies continues. It is very important during this period to make sports activities systematic. It is advisable to study in groups with others. The joint euphoria energizes a person and stays in the memory for a long time. You can do whatever you want.
Activities such as:
- fitness;
- callanetics;
- dancing;
- volleyball;
- basketball;
- bowling;
- tennis.
The sports listed provide a burst of energy and self -confidence. The euphoria is truly amazing. Substitute alcohol for sweets or cigarettes quit. Now every day the mind swarms around new exercises. The body becomes slimmer from exercise, and mood improves.
Fourth week
There was a period when in company one could safely refuse a glass of wine offered. At the same time, feelings of inferiority did not occur and the mood did not deteriorate because he did not drink alcoholic beverages. Instead of sitting at a table, one actively spends time on the dance floor, taking pictures and communicating with friends. The smell of alcohol is getting disgusting. Activity after a quiet month is not scaled, because alcoholic beverages take away energy, trigger the inhibition of the reaction and make it difficult to get up in the morning.
The results of the month without alcohol
Thirty days without alcohol contributes to the recovery of the body, getting rid of toxins and restoring normal organ function. The recovery process must be accompanied by:
- more rare incidence of headaches;
- the emergence of clarity of thought, the ability to assess the situation carefully and take responsible action;
- normalization of the heart and vascular system;
- loss of tachycardia;
- stabilization of intimate life.
Keep in mind that complete improvement and recovery is only possible with complete alcohol withdrawal for 30 days.
In the case when the former alcoholic does not drink for a month, there is an opportunity to prolong remission and overcome addiction. She agrees to a healthy lifestyle, and the motto: "I drink, drink and will drink" is no longer for her.
How to help the body recover during the "alcohol -free month" trial.
To get rid of accumulated toxins in a short time, one should adhere to the recommendations of experts, namely: adhere to a balanced and light diet, undergo drug treatment, aimed at the process of recovery of the liver, frequent walks. in the fresh air, drink a course of vitamins, leave the company that likes to drink.
By helping your body cope with recovery, you can minimize the negative feelings that alcohol drinkers often experience when quitting alcohol. Do not drink alcohol, but replace this dubious pleasure with sports activities, which will give you a good spirit and mood.